A Post-Natal Restorative Practice - Reconnect,
Be Nutured, Feel Supported
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Online 4 Session Package........................... $320
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Online 6 Session Package........................... $400
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Face to Face 4 Session Package*.............. $600
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Face to Face 6 Session Package *............. $750
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10 Session Special Offer.....................$897
(Normally $1,500 - SAVING of $603)
*Home visits apply only to twin, triplet or quad mums in the Northern Beaches of Sydney
Multiple Birth Post Natal Recovery Yoga
Our Multiple Birth Postnatal Recovery program is a one to one, customised program designed to help you recover from pregnancy and the birth of your twins, triplets or quads so that you can be strong, healthy, calm and peaceful as your children grow.
Through the practices of Yoga you will learn to retrain, purify and master the body, energy systems and mind to remove the obstacles in your life and to strengthen what is most useful:
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Creating a body that is healthy, vital and aligned
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Creating a purified, strong, nervous system
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Learning to concentrate the mind and create single-pointed focus
From this place you learn to connect to your unique gifts and talents, connect to deep meaning and purpose, live an abundant life and benefit your family.
Why do I need a Postnatal Recovery Program?
Because you and your family deserve the strongest, healthiest, calmest version of you that you can be!
My job as a Yoga Coach is to support, enhance and develop your physical skills, inner resources and innate creativity, by helping you get clear and identifying and connecting to your unique gifts and talents.
We work in conjunction with our expert partners in the fields of osteopathy, nutrition, naturopathy, massage therapy, dentistry, acupuncture and traditional medicine to compliment the work that you are doing for yourself, to bring you to the outcome you want to achieve in the healthiest, happiest and most functional way.
How does it work?
Through a series of 1:1 sessions we design a program to build a high energy system, a strong and stable body and a calm mind.
As your YogaCoach I will help you live a life of abundant overflowing energy with clear directed thought by progressively and systematically removing the obstacles to a fuller life.
I will help you to:
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Mobilise and stabilise joints
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Release tension in the muscles and diaphragms
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Switch on muscles that are not working effectively
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Free up and systematically access all the breathing muscles (the main way you bring energy into the body)
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Purify and strengthen the nervous system
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Increase education about nutrition and hydration
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Quiet the chatter in your mind
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Smash through limiting beliefs, creating new mindsets that support wellbeing
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Learn to redirect your efforts in accordance with your unique gifts and talents
Multiple Mumma's Post Natal Recovery Program starts with a series of four to six 1:1 sessions. Through these sessions we set you on the path to being the best you that you can be.